Tips to Support Treatment for Anxiety Disorders

  • Font size

Sticking with the treatment plan your doctor prescribes for your anxiety disorder is important and may help you continue to improve. Taking an active role in managing daily stressors may also enhance the effects of therapy. Here are some tips that can help.

Manage Your Anxiety Triggers

The way your body reacts to anxiety over time can become a learned response. But there are things you can do to help change your responses.

  • Take time every day to reflect. Concentrate on what's really going on in your life and not on what might happen. Then do your best to let your worries go for the rest of your day.
  • Prepare yourself through visualization. Picture yourself fully in the situation that triggers your anxiety disorder symptoms. Now imagine yourself feeling safe and comfortable and successfully handling what you've been avoiding. Over time, you may develop more confidence facing these triggers.

Change Your Health Habits

Replacing bad health habits with positive ones can help keep stress at bay.

  • Avoid stimulants. These include caffeine (found in coffee, tea, and cola drinks), nicotine, illicit drugs, and certain prescription and over-the-counter medications.
  • Steer clear of sedating drugs and alcohol. They may seem like they calm you down, but in reality they can be self-defeating.
  • Get some regular exercise. Studies show it may have a calming effect and improve sleep as long as it's done at least 5 hours before bedtime.
  • Help yourself sleep better. Eliminate noise and light, and make sure your bedroom is a comfortable temperature.

Relaxation and Coping Strategies

Symptoms of anxiety disorders don't disappear overnight. In addition to medication or talk therapy, your doctor may suggest healthful changes to help minimize your anxiety symptoms. Some of these include yoga and other relaxation methods, dietary and other lifestyle improvements, and coping skills. Learn more about these techniques.