The resources in this section can help you, and your friends and family, take an active role in reaching your treatment goals, so you can get back to the life you enjoy.
There are many online sources of information about depression and anxiety disorders. This comprehensive list includes important organizations and resources for therapy and support.
Add some healthy new habits into your daily routine. You can support your depression or anxiety disorder treatment with these relaxation and coping techniques.
You can do a lot to help others understand your condition and your treatment process. Create opportunities for more support and connection using these conversation guidelines.
Are you the friend or family member of a person with depression or an anxiety disorder? Learn more about helping your loved one — and yourself — with these points for providing support.
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